20 top drills to launch your endurance E-book

The essential exercises every soccer player needs to elevate their game.

€14.90

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Product Description

The 20 Top Drills to Launch your Endurance is a comprehensive e-book that delves into the essential exercises every soccer player needs to elevate their game. This book presents a carefully curated collection of twenty top drills designed to improve various aspects of football endurance skills, including the needs of the player's playing position.

The e-book begins by outlining the fundamentals of effective resistance training and the importance of structured practice. He then goes on to introduce each of the top twenty exercises, providing detailed explanations, step-by-step instructions and accompanying diagrams to ensure readers can easily understand and apply them.

The selection of drills covers a wide range of skill levels, from beginner to advanced, making it suitable for players of all ages and abilities. Exercises are carefully organized into categories, making it easy for coaches, players and trainers to tailor their training sessions based on individual and team needs.

Whether you're a player or a coach, this e-book equips you with the tools needed to improve endurance and excel on the soccer field.